Six Super Fast Ways to Slim Healthily and Stay That Way of Life

Have you tried for following a strict weight loss plans to reduce your weight through strong diet pills, strict calorie cutting if you are busy in following in strict diet plans? These plans would be effective if you are tight with the daily schedule.

Way 1: Be aware of consuming a low calorie food. Cultivate the habit of eating the diet friendly food which helps to consume fewer calories to your body.

Way 2: If you are chocolate lovers then you can include pure cocoa in the diet. By including cocoa helps you to feel good because of the presence of serotonin and it is healthier, as well. It is also a good option which is a kind of appetite satisfying. Chocolate pudding can be prepared easily by combining the cocoa with the brown rice, vanilla essence, cinnamon and brown sugar.

Way 3: You must also eat the fresh and sweetest fruits and vegetables available in your locality. Even though chocolate, cookies and candy are available the sweetness of fresh fruit juice can be a healthy food for your diet to become slim. Instead of eating a high fat containing snacks, eating the fresh fruits makes you feel healthier and easy way to become slim.

Way 4: If you are not ready to intake the fresh fruit in the form of juice another best option is to consume it in the raw chopped form. To follow this way you can chop the vegetables and fruits whenever you are free and keep it in the freezer. Whenever you feel craving then you can consume the chopping fruits and vegetables. Consuming raw food items are helpful in providing rich vitamins and proteins required for your body.

Way 5: You must also avoid the consumption of concentrated fruit juices or colored sodas. They are your enemies which kill you in following the healthy diet plans.

Way 6: There are many health drinks available in the market. You have to choose to drink the calorie burning, appetite stressing and healthy tea which are from Camellia Sinensis species. Some of the healthy slimming teas are Pu-erh Tea, White tea, Oolong tea and Green tea. The efficient fat burning action or thermo genetic catechin is present in the above mentioned tea.

5 Reasons to Drink Tea

The top five reasons for why you should drink tea.

1.Chronic Diseases like Osteoporosis can be reduced and even it can be prevented
Osteoporosis is an incurable disease and the bones get brittle due to this disease. The green tea consists of antioxidants and flavonoids which are very much helpful in preventing the osteoporosis disease.
Regimen of TaiChi is prescribed for some of the menopausal women and after the menopausal; women will be drinking 4-6 cups of green tea in a day. This TaiChi is prescribed only for some women and the women will definitely show some improvement in the bone formation even though they have taken the TaiChi or not. The inflammation marks will be reduced, and the muscle strength is also increased if they consume green tea every day. A pathology professor named Chwan-Li Leslie Shen brief that the osteoporosis cannot be cured by the green tea, but it can reduce the effects of the osteoporosis disease.

2. Health of heart will also be in good condition
The arterial function of the heart will be promoted if a cup of black tea is taken before taking the meal which is rich in fats. Not just the promotion of arterial function but also the bad effects on blood pressure will be taken off by a cup of black tea consumption. These statements were made according to a study done by Claudio Ferri. He is an internal medicine director at the university named Aquila in Italy.
Also according to the study of Claudio Ferri the flavonoids of black tea is helpful in inducing the arteries dilation. The black tea is beneficial for the people, who are suffering from the strokes, heart attacks and other heart diseases.

3. Reduces the weight
The catechins and caffeine are present in green tea. The catechins are found in Atlantic, and the astringency and the bitterness are given to the green tea by these catechins. The sex pending energy of the people will be increased by drinking the green tea. This is been said by the researchers of Netherland who is working in the university called Maastricht university. Hence by drinking the green tea the consumers can burn 100 extra calories of energy in a day.
Three cups of green tea in a period of 24hrs is suggested even though the other reasons or the factors influenced on it. The white people didn’t get good results in weight loss as compared to the participants of Asia. Since the white people were consuming the caffeine. Hence the study says that the people who won’t drink caffeine found best results in the weight loss.

4. Improves the metabolism process
The researchers of Scotland University named as Glasgow says that, the flavonoids present in green tea and black tea causes the effect of probiotic in the tract of gastro intestinal at the lower place. Also, the stomach can be smoothened by a cup of tea after the greasy meal of Chinese food.

5. The Cognitive performance can be enhanced
According to the study of the Vlaardingen and Unilever R&D of Netherlands, the intake of tea is very much helpful in keeping the people alert in their working place and hence they can focus on their task. Energy drinks are not only the rival of tea also the people who know about the Ritalin won’t like drinking the tea.
Blumberg, a true tea promoter, says that if you are not drinking the tea, it’s better to start at least from now. Since the tea is very delicious and convenient and also it makes you stop the intake of milk, sugar or cream. The calorie content in tea is completely zero hence it will be good for your health.

Tava tea for effective slimming and weight loss in a natural way

Thousands of people around the world are scouting for a good supplement tea to reduce their weight in a natural way.

With plenty of tea supplements available in the market, it is very difficult to find the best tea for weight loss. The Chinese people have been preferring the green tea for thousands of years hence it does not work much efficiently in reducing weight. But the green tea was highly beneficial to the health and healing of the body. It has the great outcome of improving body immunity. So in this spirit, Chinese people introduced Tava tea. Tava tea is the blended mixture of exclusive ingredients like Sencha, Puerh, Wuyi Cliff and Oolong tea. It is highly comparable with the Darjeeling tava tea, but it is entirely distinctive in its type.

Tava tea is not just a stimulant, but it also detoxifies the blood and gives the consumer the capability to reduce his weight. It also boosts the metabolism rate of your body. Tava tea is not only good for the health, but also it has an awesome taste.

Why to choose tava tea?
Tava tea is the complete mixture of three types of tea but is entirely different from the usual green teas. It is the complete merge of 100 percent organic ingredients like Oolong, Puerh and Sencha species and thus forms a mixture of tea which you can not find anywhere else. These tava tea powders will consist of some healthy influential nutrients and it is considered to be used for various healing purposes. It also helps in reducing cholesterol levels and stress.

Wu-long also called as Oolong and Pueru have both been utilized for more than 5000 years in china due to their healthy supportive properties and healing power. But these varieties of tava tea can vary in competence, resilience and excellence. 

The herbal tea leaves used in tava tea are enclosed in bags of nylon of quality tea pyramid. It is really a weight loss radical drink. There are no side effects, with a complete money back guarantee makes it a chief factor to consider it as part of weight reduction program you need.

How does it work?
By consuming tava teas helps in digestion and improves the metabolism rate of the body. It will slow down the production of insulin after in taking of sweet calorie foods and carbohydrates. Tava tea reduces the production of insulin in the body as it is the hormone which is highly responsible for signifying body’s own fat. After 15 minutes consumption of high sweet and calorie foods, drink tava tea to reduce the deposition of fat content. Tava tea also maintains the ideal peace of mind and helps in detoxifying the body with its unique blend of herbal tea leaves. It balances the chemical ingredients like serotonin , dopamine which controls the mind mood and helps weight loss procedure.

Tava tea mainly restricts the side effects of carbohydrates in your body. Also, aids in reducing the occurrence of diseases like cancers, Alzheimer’s, artery blockage and also helps in improving the memory, provides strength to the body and avoid early aging facets.  

Even if you do not include regular exercise, tava tea can help in burning more fat by improving metabolism rate. The tea leaves Puerh, Oolong, Wuyi cliff, Sencha helps in reducing body weight by burning calories faster. Also works for enhacing the capacity of the digestive system in your body by eliminating toxins and wastes and gives you brighter glow and complexion to your skin.

Benefits of Tava tea
Well, Tava tea in recent days, becoming more and more popular because of its health benefits. Some of the health benefits are:
• Prevents premature aging
• Helps in weight reduction
• Control food appetite and elevates moods.
• Boost immune system of the body and provides power to fight against diseases.
• Increases the metabolic rate of the body and helps to improve digestion
• Mixture of organic tea leaves Oolong, Sencha, Wuyi cliff, Puerh contains a huge amount of amino acids which helps in regulating mood.
• Gives a brighter glow to your skin

Where to buy?
You can easily purchase the Tava tea by the official website or online stores. You do not need to worry about the free trial scams.